FEW WORDS ABOUT MENTAL HEALTH
POSITIVE MENTAL HEALTH
Positive mental health is state of well-being where an individual can cope with normal stresses of life and work productively with efficiency.
Positive health is not merely the absence of disease or infirmity. It is a state of complete physical, social and mental well-being.
Factors that act as stress buffers and promote positive health are balanced diet, exercise, positive thinking, social support, etc.
March, Stress
Stress
- It is a feeling of being overwhelmed or unable to cope with mental or emotional pressure.
- Stress is our body’s reaction to a challenge or demand thus for a short period it can be good(Eg; meeting a deadline).
- When the stress lasts for a long time it becomes distressful and needs to be looked at.
March, Anxiet
Anxiet
- It is a feel of unease, such as worry or fear that can be mild or severe. Anxiety is our body’s natural response to stress.
- Everyone has feelings of anxiety at some point in their life.( Eg; the feeling of having ‘butterflies in your stomach’ before attempting an important exam or an interview)
- Sometimes the fear can be overwhelming and prevent you from leading a normal life. It can be overcome by seeking help from a mental health professional.
March, Depression
Depression
- It is a common and serious that negatively affects how you feel, the way you think and how you act.
- It can lead to various emotional and physical problems and thus decrease your ability to function at work or home.